Now you can inquire in person about our services. Stop by today to chat with us and to check out the vibe of our beautiful studio. Monday: 3:30-5:00pm Tuesday: 2:00-5:00pm Wednesday: 2:30-5:00pm Thursday: 2:00-5:00pm Friday: 2:00-5:30pm * Closed on statutory days. We look forward to seeing you soon!
Why to meditate? Meditation can help to improve different aspects of One’s life; for example, mentally, emotionally, physically and spiritually. To mention some of the benefits Meditation can offer: Mentally, One can notice improvement in memory, focus, creativity, problem solving, stress management, relaxation, peace of mind, clear and positive thinking, etc. It also prevents mental clutter. Emotionally, the meditator can […]
Happy joints, happy body! A 60 minutes long, low-impact suspension training class using the TRX strap and your own body weight to build core strength, balance, body stability and flexibility. In this class you will practise TRX exercises and basic Yoga asanas (poses). We will go back to the basics and there will be more focus […]