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Mystical Blog

Realignment Yoga

Are you or someone you love dealing with pain? We may be able to help you! Check out our Realignment yoga classes. Very often chronic pain and injury is the result of misalignment in the body. These classes are designed to take your body through a full range of motion and in the process show […]


Happy joints, happy body! A 60 minutes long, low-impact suspension training class using the TRX strap and your own body weight to build core strength, balance, body stability and flexibility. In this class you will practise TRX exercises and basic Yoga asanas (poses). We will go back to the basics and there will be more focus […]

Lunchtime Yoga

Yoga for you and your coworkers! Did you know we welcome office groups at our studio to practise yoga at Lunchtime? We have had amazing feedback from the groups attending to our lunchtime yoga, we continually hear from our students about the positive impact they are experiencing from taking some extra time for self-care. We […]

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201, 5013 48 Street. 2nd Floor of Park House Building. Stony Plain, AB. T7Z 1L8