Yoga for you and your coworkers! Did you know we welcome office groups at our studio to practise yoga at Lunchtime? We have had amazing feedback from the groups attending to our lunchtime yoga, we continually hear from our students about the positive impact they are experiencing from taking some extra time for self-care. We […]
Now you can inquire in person about our services. Stop by to chat with us and to check out the vibe of our beautiful studio. Monday: 3:30-5:00pm Tuesday: 2:00-3:30pm Wednesday 3:30-5:00pm Thursday: 2:00-3:30pm * Closed on statutory days. We look forward to seeing you soon!
Why to meditate? Meditation can help to improve different aspects of One’s life; for example, mentally, emotionally, physically and spiritually. To mention some of the benefits Meditation can offer: Mentally, One can notice improvement in memory, focus, creativity, problem solving, stress management, relaxation, peace of mind, clear and positive thinking, etc. It also prevents mental clutter. Emotionally, the meditator can […]