- Monday: 3:30-5:00pm
- Tuesday: 2:00-3:30pm
- Wednesday 3:30-5:00pm
- Thursday: 2:00-3:30pm
Why to meditate?
To mention some of the benefits Meditation can offer:
Mentally, One can notice improvement in memory, focus, creativity, problem solving, stress management, relaxation, peace of mind, clear and positive thinking, etc. It also prevents mental clutter.
Emotionally, the meditator can expect to experience, better mood, harmony, willingness to let go of painful emotions such as grief, anger, fear, jealousy, envy, self-doubt, etc.
Meditation promotes a sense of inner peace and well being; hence, the individual feels blissful.
Physically, along with medical treatment, Meditation can help to alleviate headaches, muscular tension, stress-related pain and illness such as Anxiety, Depression, Fatigue, etc.
Note: under any circumstance Meditation replaces Medical treatment, always consult your physician.
Spiritually, when One meditates from a place of faith and with the firm intention to connect with The Universal Wisdom that resides within, also called Higher-Self or Mystical Power, the meditator gets a sense of oneness with The Universe. There is no more fear nor there is pain after unlocking the secrets of One's own being. Self-realization nourishes One's spirit.
To conclude, if you think you could use more energy, relaxation and joy, you might want to try Meditation and change your life today!
Weekly class starts on Friday SEP 15, from 7:45-8:30pm.
Learn and practise a new Meditation technique every week.
Recognize and overcome self imposed obstacles that are keeping you from meditating.
Don't wait any longer, explore the depths of your mind and reconnect with the Mystical Power within you!
For more information, please contact us to:
Happy joints, happy body!
A 60 minutes long, low-impact suspension training class using the TRX strap and your own body weight to build core strength, balance, body stability and flexibility.
In this class you will practise TRX exercises and basic Yoga asanas (poses). We will go back to the basics and there will be more focus on breath, body alignment and relaxation.
If you have taken TRX classes before, then you know it only takes a couple of classes to feel and see results!
*Low-impact is not to be confused with gentle. Although these classes are easy on the joints, you will be offered variations to ease or deepen your practice according to your needs.
Beginners are welcome!
Our FALL session will run from SEP 11 to NOV 5, 2017
NOTE, these classes are filling up quickly and space is limited, make sure you reserve your spot!
For more information please email us to firstname.lastname@example.org
We are thrilled to announce this class will now run twice a week!
Restorative yoga is a gentle way to practise the art of slowing down, for many of us this concept can be challenging at first as the mind usually resists the stillness of the body, however, like in everything else, keeping a constant practice will help you train the mind to cultivate a more peaceful state.
A gentle yoga class can also help you to deal with injuries, chronic pain, depression, chronic fatigue and much more.
With the help of yoga props, such as bolsters, blocks, blankets, straps, etc. You will be able to fully support your body and practise with ease while you regain range of motion and balance, and reach deep levels of relaxation.
Join us and learn how to clear your mind and recharge your energy!
Our new session starts on Monday September 11.
We are now offering Gentle & Restorative Yoga twice a week:
Friday 6:00 - 7:30pm
Drop ins are welcome if space allows.
We highly recommend reserving your spot in advace.
For online reservations, please visit www.mysticalstone.com
You can also contact us to
Or visit us in the studio during our new reception hours: