Why to meditate?
To mention some of the benefits Meditation can offer:
Mentally, One can notice improvement in memory, focus, creativity, problem solving, stress management, relaxation, peace of mind, clear and positive thinking, etc. It also prevents mental clutter.
Emotionally, the meditator can expect to experience, better mood, harmony, willingness to let go of painful emotions such as grief, anger, fear, jealousy, envy, self-doubt, etc.
Meditation promotes a sense of inner peace and well being; hence, the individual feels blissful.
Physically, along with medical treatment, Meditation can help to alleviate headaches, muscular tension, stress-related pain and illness such as Anxiety, Depression, Fatigue, etc.
Note: under any circumstance Meditation replaces Medical treatment, always consult your physician.
Spiritually, when One meditates from a place of faith and with the firm intention to connect with The Universal Wisdom that resides within, also called Higher-Self or Mystical Power, the meditator gets a sense of oneness with The Universe. There is no more fear nor there is pain after unlocking the secrets of One's own being. Self-realization nourishes One's spirit.
To conclude, if you think you could use more energy, relaxation and joy, you might want to try Meditation and change your life today!
Learn and practise a new Meditation technique every week.
Recognize and overcome self imposed obstacles that are keeping you from meditating.
Don't wait any longer, explore the depths of your mind and reconnect with the Mystical Power within you!
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