Mystical blog

TRX & YOGA

Happy joints, happy body!

A 60 minutes long, low-impact suspension training class using the TRX strap and your own body weight to build core strength, balance, body stability and flexibility.
In this class you will practise TRX exercises and basic Yoga asanas (poses). We will go back to the basics and there will be more focus on breath, body alignment and relaxation. 

If you have taken TRX classes before, then you know it only takes a couple of classes to feel and see results!

*Low-impact is not to be confused with gentle. Although these classes are easy on the joints, you will be offered variations to ease or deepen your practice according to your needs.
Beginners are welcome!

Our FALL session will run from SEP 11 to NOV 5, 2017

Morning

Tuesday 10:30-11:30am
Thursday 10:30-11:30am

Evening

Monday 5:15-6:15pm
Tuesday 7:30-8:30pm
Wednesday 5:15-6:15pm

NOTE, these classes are filling up quickly and space is limited, make sure you reserve your spot!

For more information please email us to info@mysticalstone.com