What is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Some benefits of the TRX ®  Suspension Training:

Delivers a fast, effective total-body workout

Helps build a rock-solid core

Increases muscular endurance

Benefits people of all fitness levels (pro athletes to seniors)   

The TRX is fully integrated into the PT of all four branches of the US military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National Football League teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners