What is Suspension Training?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Some benefits of the TRX ® Suspension Training:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
The TRX is fully integrated into the PT of all four branches of the US military, and can be found in the locker rooms of:
Major League Baseball teams
National Football League teams
Olympic-level cyclists, swimmers & runners