Workshops

Mystical Living and Self Healing

Join Melyssa for a one day retreat at Mystical Stone!
Treat yourself to a weekend of introspection, relaxation and self healing, explore the depths of your mind and recognize the Mystical Power within you.
Free yourself from old habits, ideas and emotions that are holding you back and allow yourself to experience a fuller and happier life! In this mini retreat you will learn and practice ancient techniques to heal your body, mind and soul such as Yoga, Meditation, Mudras, Pranayama, Energy Work and many other Mystical Practices.

Please wear comfortable clothes, bring a light lunch, yoga mat (we have some available at the studio) and a journal. 
Tea and water will be provided.

Saturday & Sunday OCT 28 & 29, 2017 • From 1:00pm - 5:00pm • $108

 

Introduction to Yoga


New to yoga? Always wanted to try it but are a little nervous?
Or simply you want to go back to the basics?
This workshop is for you!

Join Lesley Robertson and learn the fundamentals of breath, movement and postural form, get familiar with yoga vocabulary and background. 
Instruction is gentle and sensitive to individual needs. No experience necessary. 

Saturday November 18 | 1:00-3:30pm | $35.00