Welcome to Mystical Stone
A sanctuary born from resilience, transformation, and the timeless teachings of yoga
Our beautiful studio closed down while the world was undergoing a dramatic shift. During widespread change and isolation, Melyssa found solace in retreat, stepping away from the community we had built together.
In the quiet, Melyssa turned to yoga, recording over 100 classes that are now the heart of this website. These sessions are a testament to our collective strength and the personal journey of rediscovery; they represent a new beginning, a chance to heal and grow through what once brought us together–yoga.
This website is more than just a collection of yoga sessions; it's a tribute to the inner power awakened amidst life's hurdles, the beauty of reconnection, and the unbreakable bonds forged through shared practice. This offering here is a resource for anyone wishing to reconnect with their practice or start anew from the safety and comfort of home.
We invite you to explore these classes and find peace and strength within yourself. In this space, we celebrate our ability to overcome, connect, and thrive through yoga.
Welcome back to your practice. Welcome home.
Strong and Flexible Hips
Hatha Yoga Class
Yes, having flexible hips is excellent, but what is even better? Having balanced hips.
Let’s work on alignment, strength and flexibility.
“ When the lungs are full of prana, there is no space for worries, sadness, and depression.”
〰️
Friedel Khattab.
“ When the lungs are full of prana, there is no space for worries, sadness, and depression.” 〰️ Friedel Khattab.
MYSTICAL LIBRARY
MYSTICAL JOURNEYS
Carefully & lovingly curated to help you stay on your path.
Support your Lumbar Spine–it’s important!
Let’s work on alignment, strength and flexibility.